Lets take a minute to answer a couple of questions commonly asked about relaxing music. How does relaxing music help relieve stress? Well, music influences respiratory rate, blood pressure, stomach contractions and the level of stress hormones in the blood. Slow and quiet non-vocal music generally lowers bodily reactions to stress while faster music heightens alertness.
Has any medical research been done on relaxing music? Yes some research has been done. When music is played prior to, during, or after surgery, it has been found to lower anxiety and pain, reduce the need for pre-operative and post-operative medication, and speed the recovery process. One study shows that while music was played in an operating room during surgery, the amount of sedative normally required was reduced by half. Listening to music can have a big relaxing effect on our minds and bodies, especially slow, quiet music.
Relaxing music can have a beneficial effect on our physiological functions by slowing down the pulse and heart rate, lowering blood pressure, and decreasing the levels of stress hormones in our blood. This music can absorb our attention; it acts as a distraction, while at the same time, it helps us to express our emotions. This means it can be a great enhancement to meditation, by preventing the mind from wandering while you are meditating. Music preferences vary between individuals. Only you can decide what you like and what best lifts your consciousness.
Even if you don’t normally listen to classical music or meditation music, it may be worth a try when selecting the most calming music for you. The soothing power of audio vibrations is very well established. Sound has a unique link to our emotions, so it can be an extremely effective stress-control tool. For more information on how relaxing music can benefit you, check out ancientechoesllc.com