Relaxing Music Benefits You

Adults who regularly listen to relaxing music have reported feeling less depression and fatigue after six short weeks of regularly listening. Their levels of cortical (a stress hormone in blood), dropped significantly. This effect lasted another seven weeks after the study was concluded.

Loud noise and loud music can slow learning and raise your stress levels. Loud noise will even delay development of speaking skills in children. Lots of loud noise has even been proven to cause anger, insomnia and poor performance. More relaxing, slow and gentle music has been proven to produce a positive impact on learning abilities, memory and creativity.

For more information on how music can benefit your life check out Ken Kordes and John ”ThunderHeart”  Robinson at http://ancientechoesllc.com/