Countless hours of research confirms these personal experiences with Native American Flute music. Many current break-throughs indicate that music around sixty beats per minute can allow the brain to act in accordance with the beat, causing alpha brainwaves (frequencies eight to fourteen hertz or cycles per second) to fire. Alpha brainwaves are present when we are conscious and soothingly relaxed. To promote sleep (a delta brainwave of five hertz), you may need to be in a relaxed position and listening to calming music for up to forty-five minutes. Music has the power to change the mind with the same potency as medication and is easily accessible to most everyone. For a very easy-to-use stress-reliever tool, listen to the Native American Flute at Ancient Echoes LLC.

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